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INDIVIDUAL CLASSES

Open to participants of all fitness levels and riding experience. Group Cycling is the most popular fitness trend of the decade. This iis a progressive 8-week cycling course that takes you through the world of endurance training. Workouts can be modified to high or low intensity depending on your personal goals. No matter what, be prepared to sweat! Please bring water and a towel to every class. Optional equipment includes: heart rate monitor, cycling shoes and gel bike seat.